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Inspire

Inspire

46. Confessions of a Full-Time Working Mum: Is it for the better or worse?

Recently I had a weekend away with a few mums who have young children. We talked about all kind of things related to family life and career, and at one point, the topic of …

Category: Create, Inspire, TransformTag: balance work and family life, best way to raise your kids, career change, career mum, nurturing children, overcoming perfectionism, returning from maternity leave, super mum, working mum

Yoga as a tool to connect individuals, community and environment: Interview with Cate Peterson

In this interview, I talk to my dear friend Cate Peterson, one of the most respected leaders in the Yoga community in Australia. She has been a Japanese Yoga Teacher since 1994, …

Category: Create, Inspire, TransformTag: advocating positive change, connecting communities, connection, Japanese Yoga, lovearth, mindfulness for individual, seasonal yoga treats, social activist, World Day of Yoga, yoga, yogahive

Why I love to do my Year-End Review and Strategy Planning

This is THE most important thing I want to do before Christmas. (Yes, before all the Christmas shopping and festivities kick in! :-) For me, this is not just some kind of …

Category: Create, Inspire, TransformTag: business goals, end of year review, habits for highly effective people, how to get more done next year, personal goals, put first thing first, strategic planning

Expressing your inner strength through bodybuilding: Interview with Robyn Arrow

Robyn has been empowering women and athletes for over 40 years! She is the founder of ‘Women Weightlifting Academy’ and she has won numerous titles including Teenage …

Category: Create, Inspire, TransformTag: avoid processed food, body detective, bodybuilding, clean diet, clean eating, energy rotation system, physical training, Teenage bodybuilder champion, weight lose coach, weight lose journey, why calories counting don’t work, why diets don’t work

How to get visible at work and at home

For some reasons, the topic of “Getting Visible” has been popping up left right and centre with my friends, clients and colleagues last week.  It daunts on me that the common …

Category: Create, Inspire, TransformTag: ask for help, getting higher wages, getting promotion, getting visible, increase confidence, show up, speak up, visibility online

Reboot Your Life: Interview with Sophie Le Brozec

I am totally thrilled to share with you my interview with Sophie Le Brozec this week. Sophie is a Lifestyle Entrepreneur, author, blogger, mentor, mum and very importantly, an …

Category: Create, Inspire, TransformTag: eternal optimist, life coaching, life fulfillment, life purpose, life reboot, lifestyle entrepreneur, mentoring, women empower women

Honour Your Cycle of Change by Working Smarter Not Harder

Recently I have been going through a big change within my body, which leaves me with very limited energy and it also triggers an avalanche of emotions. I feel so not-in control, …

Category: Create, Inspire, TransformTag: create impact, feminine wisdom, gain clarity, get more done in less time, improve energy, lunar cycle, moon cycle, physically change, productivity, soul adventure, transformation

Confessions of a Professional Overthinker: Interview with Kristy Rigall

Kristy is an ex-nurse turned author, her first book "Confessions of a Professional Overthinker” is coming out in October 2019.  Her journey of writing this book is nothing …

Category: Create, Inspire, TransformTag: addictions, body and mind connections, childhood trauma, choose to heal, medical intuition, medical intuitive, overthinking, past stories

3 Tips On Asking For More In Life

This week’s blog is sparked by a recent conversation I had with my client about asking for a pay rise.  Lindsay (for her privacy, this is not her real name) has been …

Category: Create, Inspire, TransformTag: act of courage, asking for more at work, asking for more in life, asking from a place of love, detach from the outcome, trust your heart

Healing and Self-Care for Highly Sensitive People: Interview with Jennifer Arnspiger

In this week’s interview, I talked to the founder of Highly Sensitive Healing, author and professional dancer/teacher Jennifer Arnspiger. Clearly, she is a multi-passionate and …

Category: Create, Inspire, TransformTag: creativity, dark night of the soul, healing for highly sensitive people, highly sensitive people, movement, self-care tips, trauma and healing

5 Things to Remember When You are Exhausted or Overwhelmed

One of the typical reasons why we are exhausted is because we are trying to do too much, trying to tackle everything at once. Why? It’s because we are so eager to get …

Category: Create, Inspire, TransformTag: burnout, divine time, gratitude, incremental changes, inner wisdom, overwhelmed, patience

Soul Healing and Wisdom Circle: Interview with Kate Gyngell and Judi Bastinwagner

Today I have a special interview featuring two wonderful healers, Kate Gyngell and Judi Bastinwagner to share with you. Together, they run the Soul Healing Studio and Circles of …

Category: Create, Inspire, TransformTag: ashanti healing, druid, druid training, energy healing, reiki, self-nurturing practice, soul business circle, soul healing, wisdom circle, wizard training

Why the children’s book “Today We’re Going on a Bear Hunt” teaches us a profound life lesson

I heard myself saying to myself the other day, "You can’t go over it, you can’t go under it, you have to go through it.”  That’s right, I kinda got the idea from the book …

Category: Create, Inspire, TransformTag: profound life lesson

How to Thrive with Aromatherapy and Intuition: Interview with Jennifer Jefferies

Are you thriving in your life, or just surviving? In my interview with Jennifer Jerries, we spoke about how we are all emotional beings, and we need to look at health as an …

Category: Create, Inspire, TransformTag: aroma, aromatherapy, essential oils, how to thrive, integrated health, self-care, self-care for women, work life balance

Mothers of the World: The Power of Love and Hope

Two weeks before our epic annual trip to France and Hong Kong/China, my little one got rather sick. She had flu, chest infection and high fever, followed by an allergic reaction to …

Category: Create, Inspire, TransformTag: demeter, immeasurable strength, inaction cultivate anxiety, mother archetype, mothers love, power of hope, power of love, unconditional love

Smart and Easy Healthy Lifestyle Tips For Your Family: Interview with Dr Orlena

In my interview with Dr Orlena, we talked about how to create or maintain healthy eating habits and lifestyle for the whole family including kids. Dr Orlena is a …

Category: Create, Inspire, TransformTag: family healthy lifestyle, fussy eaters, healthy habits, loss weight with ease, smart and easy tips for healthy style, smart planning for healthy lifestyle

How to Cultivate True Leadership at Work, Business & Personal life

I've always love to learn about how leaders of different generations are formed and their background stories. What I have found in common in all of them is that none of these …

Category: Create, Inspire, TransformTag: boss vs leader, connect with people, cultivate leadership, leadership, Martin Luther King Jr, powerful beliefs, Simon Sinek

How to have it all without feeling overwhelmed or exhausted: Interview with Jan Marie

In my delightful interview with Jan Marie, she shared with us so many great tips on how to HAVE IT ALL without feeling overwhelmed, exhausted and downright resentful. Think of …

Category: Create, Inspire, TransformTag: career women, how to handle burnout, how to have it all without being overwhelmed, new mum, self-care for mums, self-care for women, transformational coaching, work life balance

5 Self-Publishing Myths Demystified

As I was preparing for a talk about my book "Goddess with Many Faces" and lessons learned from my self-publishing journey, I thought it may be fun and useful to share with my …

Category: Create, Inspire, TransformTag: book cover design, publishing myths, self-editing, self-publishing

How to become more visible online for your business

In this fun and informative interview, I talked with Doreen (aka Dorz) Brown, an Search Engine Optimization (SEO) specialist on how to be seen and get found …

Category: Create, Inspire, TransformTag: become visible online, digital marketing, online business, online markeing, SEO specialist, SEO strategy, SEO tips

Your past and mistakes do not define who you are

I came out from meditation the other day and this thought kept lingering in my mind. “Allow the darkness to be dissolved by the light”. I thought to myself, what “darkness” my …

Category: Create, Inspire, TransformTag: change your mind, guilt, life coaching, living with light, negative self-talk, self doubt

From a Dream to Reality: Interview with Claudia Boymouchakian

In my interview with Claudia, we talked about how she led a recent spiritual retreat and adventure in South America. She took a group of people from Australia to Bueno Sires in …

Category: Create, Inspire, TransformTag: adventure in South America, Cacao Ceremony, create from dream to reality, spiritual healing, spiritual retreat

How to do LESS but achieve MORE

This is the Productivity Magic Part 2! A couple of weeks ago I wrote about how to get MORE done in LESS time, this week I am going to share with you my top tips on how to do LESS …

Category: Create, Inspire, TransformTag: cognitive function, do less but achieve more, high performance habits, mental breaks, pareto principle, productivity

Why adding your self-worth is an inside job: Interview with Niomi Lindfors

Our self-worth is reflected in how we treat ourselves. Do we practice self-love and self-care? Or are we often shadowed by our negative self-talk, something along the lines of “You …

Category: Create, Inspire, TransformTag: body mind connection, imperfection, self-care, self-love, self-worth, women wellness

How to get MORE done in LESS time: 5 Habits to Skyrock Your Productivity

My friends often ask me this question, "How do you get everything done? How do you do it? Do you sleep?"  My answer is: "Yes, I get about 7 hours a day if my little one …

Category: Create, Inspire, TransformTag: better time managment, do more with less time, habits, productivity, success habits, time audit, time management

How to make a living from your creative work

Are you a creative (e.g. musician, artist, writer, poet, designer, dancer, etc.) who feels uncomfortable to talk about your work as a business? If you want to make your …

Category: Create, Inspire, TransformTag: creative business, going pro, hobby, making money, professional

How to Find A Career That’s Right for You

You may have heard of this quote before, "If you do what you love, you'll never work a day in your life" by Marc Anthony. It carries a powerful message that if we do what we love …

Category: Create, Inspire, TransformTag: career, finding passion, finding purpose, future of jobs, future of skills, job, purpose driven life

Finding Courage at Any Age: Interview with Kim Davis

For this week's podcast and video, I have a truly empowering interview with Kim Davis for you. Kim is a seasoned counsellor, yoga teacher and career & business coach who …

Category: Create, Inspire, TransformTag: career coaching, charity organization, finding courage, Golden Age, starting business at 50s, stay present

The Fear of Not Being Good Enough (and How to Change It)

It happens to all of us. Sometimes we get over it easily, sometimes we don't. The tricky thing is: the bigger or better the things are at stake, the fear of not being …

Category: Create, Inspire, TransformTag: courage, fear of not being good enough, growth mindset, self doubt, vulnerability

The Importance of Patience in the Game of Manifestation

This is a passage taken from my ebook, 21 Days of Inspiration: Daily Wisdom for Living an Inspired Life. You can read the passage below or listen to my podcast about my personal …

Category: Create, Inspire, TransformTag: daily wisdom, inspiration, manifestati, patience

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