I am super thrilled to release this podcast episode as marks the number 100 episodes of my #ConversationsThatMatter podcast. My guest in this episode is Rebecca Barrett, my yoga …
Transform
99. How to improve your creativity and productivity
If you are a multi-passionate person like me, someone who has several deep curiosities or interests in life, then staying in your lane will be challenging. To feel fulfilled, …
97. Simple Self-Care to Manage Stress: Interview with Rita Garnto
If you have a family to look after or a job to attend to or a body to take care of, you may feel stress at any given day for many different reasons. Yes, in fact, I imply everybody …
96. When your desire is larger than your belief
If your desire is larger than your belief, it means you don’t actually expect what you want is going to happen. In fact, if it does, it will kind of catch you by surprise. I …
95. How to create your desired lifestyle without feeling guilty or burnout: Interview with Rebecca Swanson
Many women I know have this problem: We want to establish or grow a career or business we love, at the same time, we want to maintain a healthy and happy family life as well. But …
94. My list of “Stop, Start and Continue” during a time of uncertainty
Personally, I find this quarter of 2020 a very sobering time. The pandemic, social unrest and natural disasters all make this year tough for many of us. I’ve heard many …
93. The Gift of Loss: Interview with Karen Chaston
Many of us have suffered different effects of the pandemic in 2020. There are days where it is hard to make sense of it all or think about what to expect for 2021. That's why I …
92. How to get unstuck from your thoughts and situations
It happens to everyone. More than we realized, the feeling of being stuck or jaded about a situation starts from a thought, but when we keep thinking about it, it gains …
Celebrate Others’ Success
Recently I read an interview about how to maintain a strong and healthy marriage - one of the keys is to let them be who they are, and the other one is to be truly happy for their …
90. How to write compelling non-fiction: Interview with Rhonda Salvestrini
Have you been thinking about writing your book? Perhaps it is your life story, your knowledge and wisdom or a fictional story. Regardless of what kind of book you have in mind, you …
89. Are you tired of judging yourself and others?
Do you sometimes hear yourself having a dialogue inside your head about what you just said or how you may have come across in a situation with others? I’ve noticed …
88. Emotional Evolution: Interview with Lisa Jayne
How often do you sit with your emotions and try to understand why you feel the way you do? Many of us are brought up with an attitude that being rational is better or we should …
87. The important of Play and Change of Routine
When was the last time you played or change your routine? We all have been affected by a prolonged period of uncertainty and isolation. You may have aced your …
86. Authentic Marketing & Networking with Bron Watson
Many creative entrepreneurs I know are actually introverts. Therefore, networking in person or presenting a sales pitch may totally push them out of their comfort zone. Marketing …
85. Procrastination and the Path of Least Resistance
Every now and then, I find myself procrastinating over certain things. Unlike what most people may think, it is not always the overwhelming or really big …
84. Create retreats to grow your brand and business: Interview with Tamara Golden
If you a coach, spiritual teacher, health & wellness practitioner, or transformational leader, then you would likely have attended or interested in hosting your own retreat at …
83. You are enough. Stop trying to be perfect
Have you ever caught yourself saying in your mind “I am not good enough” or "I am just not _____ enough"? You can fill in the blank with any word. It doesn't really matter what you …
82. Transpersonal Art and Sandplay Therapy with Karen Curran
I have always kept an open mind when it comes to healing, and I have no doubt our body and mind are connected on so many levels. When I first heard about Transpersonal Art Therapy, …
81. Slow down, Be Still and You Will Get There Faster
Recently I have been taking Yin Yoga classes and I'm surprised how much I love it. For those who are not familiar with yin yoga, it is a form of yoga that requires you to hold your …
80. Women’s moon cycle and hormones: Interview with Sharon Wood
Do you follow the moon cycle or chart your own menstrual cycle each month? I didn't know how powerful and effective it can be when we plan our work and personal activities in …
79. Connect to the Quantum Field and Create New Possibilities
Many of us have heard about the notion of "infinite possibilities" in the "quantum field". But What does this all mean in simple terms? How can our understanding of the quantum …
78. Follow Your Creativee Flow: Interview with Kylie Morris
In the last few weeks since I got back into exercising (postpartum), I have been totally in love with my beautiful yoga leggings and tops from Flow Yoga Wear. As I grow older, I …
77. Good Habits for Sustainable Success and Higher Productivity
If you read any successful entrepreneurs' biography or listen to interviews about their success secrets, you will inevitability come across the notion of good habits or rituals …
76. Sacred Soul Journey: Interview with Tatz Holmes
Do you sometimes wonder why you have a repetitive pattern in your relationships or life choices? Have you ever considered what is going on in your subconscious mind? Or how does …
75. Artemis Archetype: The Activist and Protector
Artemis is the Greek goddess of moon and hunt. In archetypal psychology, she is described as the archetype of an activist and protector. Women who have this archetype are drawn to …
74. Connecting Our Body and Mind: Interview with Camila Sunshine
If you are a busy mum or career women, you can certainly relate to this scenario. It is almost 3 pm, your stomach is making noise, your back is sore and your mind is super tired. …
73. Athena Archetype: How to Stop Being Over Controlling
If you have Athena as your most active goddess archetype, you are likely to be someone who is highly productive, organized and strategic. Women who have this archetype tend to …
72: Goddess Circle and Women Retreats: Interview with Belinda O’Dea
This is our follow up interview after our first podcast on Yogic Lifestyle and Living in Alignment episode. I wanted to talk to Belinda more about Goddess Circle, Women …
71. How to Overcome Impostor Syndrome and Embrace Imperfection
Have you ever wrestled with the feeling of “not good enough” or “feel like a fraud”? If so, you’ve probably experienced the imposter syndrome. Those feelings are …
70. Embrace Adversity with Heart & Courage: Interview with Alexandra Gould
My guest today is Alexandra Gould. I came across Alex’s Facebook post online in a personal development /life coaching group, and I was blown away by her courageous journey with a …