Have you ever caught yourself saying in your mind “I am not good enough” or "I am just not _____ enough"? You can fill in the blank with any word. It doesn't really matter what you …
74. Connecting Our Body and Mind: Interview with Camila Sunshine
If you are a busy mum or career women, you can certainly relate to this scenario. It is almost 3 pm, your stomach is making noise, your back is sore and your mind is super tired. …
Honour Your Cycle of Change by Working Smarter Not Harder
Recently I have been going through a big change within my body, which leaves me with very limited energy and it also triggers an avalanche of emotions. I feel so not-in control, …