A woman's worth is such an important topic. I know many women who are so comfortable in giving, helping and nurturing others. But when it comes to receiving, for example, asking …
117. Becoming more confident in a time of change
Yesterday as we celebrated International Women's Day, I was just thinking about how far we've come. More than ever, women have more opportunities to shine, but at the same …
113. From Fear to Freedom: Interview with Yvonne Winkler
In this interview with Yvonne Winkler, the CEO of Lotus Consulting, we hear an uncommon story of a young girl who fled from oppression to freedom. Then, as a young woman, how she …
83. You are enough. Stop trying to be perfect
Have you ever caught yourself saying in your mind “I am not good enough” or "I am just not _____ enough"? You can fill in the blank with any word. It doesn't really matter what you …
74. Connecting Our Body and Mind: Interview with Camila Sunshine
If you are a busy mum or career women, you can certainly relate to this scenario. It is almost 3 pm, your stomach is making noise, your back is sore and your mind is super tired. …
Honour Your Cycle of Change by Working Smarter Not Harder
Recently I have been going through a big change within my body, which leaves me with very limited energy and it also triggers an avalanche of emotions. I feel so not-in control, …