Do you sometimes hear yourself having a dialogue inside your head about what you just said or how you may have come across in a situation with others? I’ve noticed …
83. You are enough. Stop trying to be perfect
Have you ever caught yourself saying in your mind “I am not good enough” or "I am just not _____ enough"? You can fill in the blank with any word. It doesn't really matter what you …
71. How to Overcome Impostor Syndrome and Embrace Imperfection
Have you ever wrestled with the feeling of “not good enough” or “feel like a fraud”? If so, you’ve probably experienced the imposter syndrome. Those feelings are …
Why adding your self-worth is an inside job: Interview with Niomi Lindfors
Our self-worth is reflected in how we treat ourselves. Do we practice self-love and self-care? Or are we often shadowed by our negative self-talk, something along the lines of “You …