Recently I have been taking Yin Yoga classes and I'm surprised how much I love it. For those who are not familiar with yin yoga, it is a form of yoga that requires you to hold your …
65. Yogic Lifestyle and Living in Alignment: Interview with Belinda O’Dea
When our body is out of alignment, we often experience pain or discomfort. When our mind loses connection with our spirit, we miss the clarity and the deep sense of knowing. Living …